The Half Day Diet Review – It’s Not Worth the Price

Today I’ll be writing The Half Day Diet review which is about a recently launched weight loss program designed by Nate Miyaki who is a top fitness author whose work has been published in some of the top magazines of the world such as Live Strong, Men’s Health, and Shape etc.

Since I follow these leading fitness experts, I was fascinated by this e-book because I know Nate Miyaki’s work holds a lot of credibility and if he has published something health-oriented, it is definitely going to be kick-ass.

This weight loss program is called The Half Day Diet because that is exactly what you are supposed to do; diet for half a day. This means that you can eat all the
carbs that you want for half of the day and the other half, you will spend in a low-carb diet so that you can burn your fat. Usually, every diet revolves around one aspect, some are protein diets, some are detox diets etc. similarly, this one is a low-carb diet or rather, not a low-carb diet but rather a carbohydrate-oriented diet where you trick your carbs and fat. It is a long and slightly confusing process so I will suggest you to read it on the official website www.halfdaydietplan.com as they have explained it in a better way and I don’t want to end up messing with your concepts.

The Half Day Diet review disclaimer

Before I go on to explain what the e-book entails, it is important to note that this e-book should not be considered as medical advice and that it should be followed along with the guidance of your physician (like you would do before following any weight loss program). I’ve attached a screengrab of the disclaimer that the e-book has put forth because people don’t usually read these and then blame the author if anything goes amiss.

What is it about?

The Half Day Diet is a 204 pages long ebook that helps you lose weight without actually making you go on a hunger strike. You can eat all you want for half the day and in the other half, you are supposed to diet. According to Nate Miyaki:

“Despite all of the theory, science, over-complication, and marketing fluff in the health and fitness industry, getting results always comes down to acquiring a few simple, actionable strategies you can consistently apply in the real world. Let’s cut through the bullshit and get down to what works.”

To describe it in one sentence, the Half Day Diet claims to be a hybrid diet between paleo and sports nutrition diets. It has taken the best of both and combined them to make a quick and fool proof way to make you lean. It tells you how to go about the diet, what to eat, how much to eat (it even provides measurements for food to make your life easier) all for $37.

The e-book is divided in 5 parts; all of them serve different purposes:

Part 1: The first part gives Nate Miyaki’s personal story and tells you why you should start this diet.

Part 2: Gives you an understanding of fat loss and the health enhancement hierarchy; in what order should you prioritize different diet details.

Part 3: this is the most essential part of the entire pdf e-book because it contains the most important detail, which is the diet itself. This includes the food choices that you are supposed to opt for, what to stop eating, the workout details etc.

Part 4: Includes food charts and calculations that will help you while following the diet because you have to consume certain quantities of food and this will explain to you the calories, carbs etc. in different foods.

Part 5: Gives the ending note and includes credentials of Nate Miyaki and his wife, Kalai Diamond.

All the lessons contain different details and all of them provide in-depth information along with client testimonials as part of the lesson, because everyone knows people just ignore testimonials
that are on the website so these guys made it part of the lessons so you can learn from them.

The break-down of the lessons go something like this:

• Client Story

• Summary of what to do

• Why you should do it

• How to do it – practical application

• Research Corner – for your inner geek (those who like to know why they are doing what they are doing)

• Chapter summary

Benefits of the Half Day Diet:

The purpose of The Half Day Diet review is to weigh the benefits of new e-books that are launched against the claims that they make, in order to justify whether they are worth buying. Half Day Diet, in my opinion, is great for those who dwell in the health and fitness world and are keen in getting to know about new concepts and researches that come about. Some of the other benefits of this weight loss program are:

• Hybrid between paleo and sports nutrition – since this diet is a combination of two different diets, people who follow either paleo or sports can easily follow this diet or those who want to follow paleo diet but are finding it difficult to make the jump can use this diet as a stepping stone.

• Provides a holistic program – This manual provides complete information about the diet including the food that you are supposed to eat, how you are supposed to consume it.

• Promotes exercising – This does not ask you to take a lot of supplementary diet pills but rather motivates you to exercise which is a healthier alternative.

• Different diets for lazy and enthusiastic people – It considers the fact that not everyone who will buy the book will actually be enthusiastic to follow it. Some will be, but others will probably still be really lazy and will need lenient diet guidelines to help them get started.

The drawbacks of the manual:

• Vague information about exercising – Even though the e-book promotes exercising, it does not tell you what kind of exercises you are supposed to do and does not provide details about the reps or sets of the exercises so you can’t be sure how much to exercise and which exercises to follow.
• Does not give too many recipes that you can follow – However, it does teach you how to calculate carbs, fat, calories etc. and provides a chart so that you know which foods have what quantity so you can make your own recipes accordingly.
• Not paleo-centric as it claims to be – Even though the principles are based on paleo diet (as the author claims), paleo eaters would want more paleo-centric information which the e-book does not provide. Also, since this diet is supposed to be followed for half a day, you are free to eat whatever you want during the rest of the day and that deters from the principles of paleo dieting.
• Not too motivational – The e-book does not make too many efforts to motivate you to follow this diet. Yes, the concept of tricking your body fat and this form of low-carb diet is evidently new; the e-book does not do too much to convert people to the diet.

Is the manual all you get for $37?

The Half Day Diet doesn’t let you go without freebies. The free bat burning bonuses that you get include:

1. Restaurant & fast food survival guide – to help you decide how and what to order, along with recommendations, when you dine out so that you can still follow the diet even when you are eating out.
2. The happy hour handbook – This is a guide to help you decide what to do and what to eat before a drinks night so that you don’t stray away from your diet.
3. The holiday fat loss manual – this handbook provides a 7-day strategy for times when you know you might over-indulge, most likely on holidays and how to cover up if you have fallen prey to over indulgence.

The verdict of The Half Day Diet review is that this new form of diet is intriguing, it is great for people who can’t find the determination to go on “saintly” diets and let go of everything that they should because this diet does not really ask you to completely purify yourself of yummy, fatty foods.

However, I believe that paying $37 for a new concept only is not worth it, so I would not recommend this e-book to everyone because not everyone would be able to pull it off and it could end badly. Another reason is that I find the details of this manual to be vague. I guess this could be because I had very high expectations from this manual only because it was written by a renowned fitness author.

I’d highly suggest you to check out my Eat Stop Eat review as it’s one of my favorite eBooks when it comes to the weight loss category and even costs a few dollars less than The Half Day Diet. If I had to choose between the two, I would definitely pick the Eat Stop Eat eBook. Make sure that you read my review to discover why I recommend this eBook over others. It will also help you to draw a comparison between the two eBooks and choose which one is the right for you.

Though, people who are in to health and fitness research and would like to do further research on this legit new concept should buy The Half Day Diet eBook and look in to this new low-carb diet and fat-tricking manual. The best part is the fact that this eBook comes with a 60-day money back guarantee so if you do not find it useful, you can always return it.

Half Day Diet Review: Eat Big and Still Lose Weight

• PROS

  • Lessons are well structured
  • Diet fit for busy lifestyle
  • Easy and fun to read

  CONS

  • Requires change of habit
  • Takes time to get results

  

What is the Half Day Diet plan and does it work? Read my review of Nate Miyaki’s ebook and how you can eat a big dinner each day and still lose much weight.

Why You Are Exhausted and Broke …

Getting results comes down to acquiring a few simple, actionable strategies you can consistently apply in the real world.
– Nate Miyaki

Hi, I’m Hugo. My problem is exhaustion and being broke.

Going on a weight loss journey requires a high amount of willpower and money. You have a limited amount of willpower (and a limited amount of money). If you run out of these resources halfway, you will give up. You gain the weight you’ve lost – and the poorer your health gets, the less energy you have to do something about it.

You look in the mirror six months down the road, and you are sick of how you look and feel. But you keep procrastinating and use every excuse in the book. The more out of control your weight becomes, the more shame you feel that becomes overwhelming.

One of my goals is to have a healthy body. After a long time with a less than ideal weight, I got to the point where I was sick of how I look and feel. At times it gets bad enough that I can’t walk down the street without feeling shame that overwhelms me. It makes me want to hide instead and stay out of people’s sight (read more about me here).

How do you avoid all of these bad feelings that suck you dry?

Read the quote above from Nate Miyaki, author of the Half Day Diet program. The principle of weight loss is to restrict your calorie intake. Every other rule of weight loss, or every piece of new science, is either a confirmation of this principle or an extension of it. You don’t need new tricks or hacks to lose weight – you just need a simple, actionable strategy you can do consistently.

The Half Day Diet aims to give you that simple, actionable strategy you can use to lose weight.

What is the Half Day Diet Plan?

The Half Day Diet is a simplified weight loss program written by fitness champion Nate Miyaki. The book is available in e-book PDF format that you can download in the member’s area after purchase. It is published and copyrighted by Shapeshifter Media, Inc, in 2013 so it is legit and not a scam.

The main book is 204 pages long and is comprised of six parts:

1. The first and second parts of the book provide the introduction and background story of the origins of the program.
2. The core lessons of the program are found in the third part of the book and is divided into 15 chapters.
3. The fourth part is the appendix for a food chart and diet calculations
4. The fifth part contains common problems and how to troubleshoot them
5. The sixth part gives more information about the author’s biography

Other than the main book, you receive a few bonus books as part of your purchase. These books are:

1. Happy Hour Handbook. This book is a brief 10-page guide on how to drink alcohol in a way that does not ruin your diet, but neither restricts your socializing time with friends and co-workers.
2. Holiday Fat Loss Manual. This book is 17 pages long and gives you tips on how to eat healthy during family holidays when it’s difficult to avoid eating big, fat meals.
3. Restaurant and Fast Food Survival Guide. This book is a 29-page guide on how to eat healthy in restaurants. This guide is suited for busy office professionals who eat out often but want to lose weight.

You also receive a 30-day free trial of Nate’s Flat Belly Platinum Club Membership. You can take advantage of this free trial offer to get advice directly from Nate and other forum members of the community.

How Does the Half Day Diet Work?

The main lessons that make up the Half Day Diet are found in the third part of the book. There are 15 chapters in the third part, but they can be separated into four sections according to importance:

Food Choices (Lesson #1)

It is true that simply by adjusting your food choices, you can achieve 80-90% of your weight goal. If you do this step correctly, you will not need any of the fad trend diet tricks and hacks that appear daily.

As Nate writes in the book:

Cut out processed, man-made foods, and return to your evolutionary, ancestral, or cultural past by eating more real, natural foods like wild animals and plants.
– page 10

Simply by cutting out chemical-laden processed foods, you return your metabolism to its natural state. Your body will begin to digest, absorb, and use nutrition properly. You will reduce or minimize disease and illness, and increase your immune system strength.

Diet Structure (Lessons #2 – #4)

Once you know what foods to avoid and what to eat, the next step is how to eat those foods. The lessons in Chapters 2 to 4 focus on finding a diet structure that fits YOUR lifestyle. Finding one structure that you can stick to consistently over a long period is the key to success.

Although there will be specific adjustments you must make to fit your situation, the general structure of the Half Day Diet plan is summarized in Nate’s words:

Eat lighter and LESS frequently while active and “hunting” or “gathering” during the day, and eat the majority of your calories at night while relaxing or socializing.
– page 11

Diet Details and Advanced Principles (Lessons #5 – #12)

These lessons contain the adjustments you need to make to fit your lifestyle. Nate gives many real-life case studies of his clients and their success. He explains what they did, why they did it, and how you can do it. Each chapter is wrapped up with supporting science research.

The structure of the chapters are divided into these sub-sections:

• Client Story
• Summary of What to Do
• Why You Should Do It
• How to Do It
• Research Corner (For Your Inner Geek)

The lessons included in the diet details and advanced principles section are: calorie calculation, protein optimization, whole food fats emphasis, carbohydrate recommendations (for both non-exercising folks and exercising folks), pre-workout, post-workout, and peri-workout modifications, templates for both inactive folks and exercising folks.

As Nate says, although there are many chapters in the book, if you just follow the first two chapters, then you can achieve up to 90% of your weight loss target.

Click below to lose 90% of your weight loss target

Half Day Diet Review – The Good and Bad

Now that you know what the program is and how it works, allow me to review the pros and cons:

Pros #1 – The lessons are structured well

I study about how the human brain studies. The way Nate structures each chapter is currently the most effective technique in helping the brain study. Each chapter has a real-life example for people who can only learn through examples, and it also has scientific research for people who learn through theories.

Some people must know WHY they need to learn something while other people must know HOW to do it. Nate covers all learning styles in each chapter.

Pros #2 – The program is designed to fit the modern lifestyle

Some people can adjust their lifestyle to fit the modern fitness ‘convention’. But not everyone can do it. Not everyone has the freedom not to eat dinner when they have already skipped breakfast and lunch due to a hectic work schedule.

Nate designed his program so that it fits your lifestyle – not the other way around. Several of the client testimonials inside the book say how relieved they feel after switching over to Nate’s diet.

Pros #3 – Nate writes in an entertaining humor fashion

I’ve read half a dozen diet books in the past several months. Nate is the only one that has a good sense of humor in it. Although he makes sure to write the important information, he is not afraid to joke once in a while. A good sense of humor is important in this serious journey of weight loss – and it highlights Nate’s easy-going and laid back character.

Cons #1 – You may have to change your strongly-held beliefs

If you have beliefs about dieting that you have held onto for years, you may find it difficult to let them go. Nate is a huge advocate of following a natural pattern of eating, which means you will be eating big dinners. If you’re not used to eating big dinners, you may need some time to make the adjustment.

Cons #2 – It will take time before you see results

Unlike some other diets that promise results within weeks, Nate makes no such promises. Some of his clients have had rapid success, but they were already losing weight. If you are starting from complete beginner, then give yourself time to follow this diet.

Where to Buy the Program for the Best Price?

You have reached the end of my review. In short, the Half Day Diet by Nate Miyaki offers a simplified weight-loss program that fits your lifestyle as you build your career. It is based on the natural eating patterns of humans that eat light during the day when working and eat big during the night at rest.

Other similar diet books that you can purchase are Eat Stop Eat by Brad Pilon. This book discusses the science of intermittent fasting, which is also used inside the Half Day Diet. Or you can take a look at The 3 Week Diet by Brian Flatt, which helps you lose weight in 21 days (it also uses the intermittent fasting method). But these books lack the structure of the Half Day Diet, which in my opinion is one of the strongest points of the book.

In my research, I have not found any coupon codes that allow you to buy this program at a discount. You can get the $51 OFF when you click on this button below:

I want to end this review with a story. I read a post in a forum by a man trying to lose weight. His motivation was that five men he knew died of heart attacks just recently. What made him scared the most was that every last one of these men were younger and less fat than he is.

Whether you decide to join Nate’s program or not, make sure you take responsibility for your health. You can just apply the principle of avoiding processed food, and you will get results. But if you want more details, a proven system, and support from Nate himself, then it’s best to join his program.

As Nate says:

“I believe most of us know what we should be doing.
We just need to DO IT.”